Updates & Articles | Coaching for Mind Body Soul

July 27, 2022

As I was thinking today about how I balance my emotions, I came across a...

July 18, 2022

How do I bring more balance and stability to my life? Have you ever asked...

May 25, 2022

You heard that right…Self-knowledge is the path to personal freedom. I read that quote in...

April 3, 2022

A study in The Lancet confirmed that emotional stress increases the risk for cardiovascular disease,...

December 28, 2021

Simply put, Qi means energy and gong means working with. It is an ancient Chinese...

December 4, 2021

When I first started coaching, I thought I had a focus. In other words, I...

July 29, 2021

We want to be healthy, but we don’t know where to start. We want to...

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