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Stress Sent Me to the Emergency Room

A study in The Lancet confirmed that emotional stress increases the risk for cardiovascular disease,...
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What is Qigong?

Simply put, Qi means energy and gong means working with. It is an ancient Chinese...
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Same Old Same Old?

When I first started coaching, I thought I had a focus. In other words, I...
Coaching for Mind Body Soul

Getting Started

We want to be healthy, but we don’t know where to start. We want to...

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