Mind
Harmonizing Your Mind, Body & Soul
What does coaching for mind, body, soul me to me? It means harmonizing all aspects of yourself so that your mind, body, and soul work in unity to achieve your best self. All of these are connected. They are all components of yourself. When they are not working in unity, there is disharmony. Our physical, mental, and emotional beings can suffer. We feel it in our bodies; our muscles ache, we are sick to our stomach, our blood pressure goes up, we have a headache. We become ill. Our soul hurts too. The soul is spirit, our emotions. We stuff these emotions and try to ignore them until our body, mind, and spirit cry out.
Clearer Mind for Better Clarity
Meditation can help you focus on the present moment. It is a mental exercise that trains your brain to be more aware of your thoughts, emotions, and sensations. This technique also helps relieve stress, anxiety, and depression by bringing awareness to those emotions. Meditation can also provide a clearer mind so that decisions are made with clarity instead of fear or stress, improving your food choices to help you get to a healthy weight.
Make the Right Choices
Meditation promotes a sense of well-being and contentment. It also helps you to understand better your thoughts and emotions around food choices and other decisions. Meditation exercises can be done anywhere, anytime, with or without any equipment.
Many people turn to mindfulness and meditation to decrease stress, anxiety, depression, and chronic pain. Some of the benefits of meditation are stress relief, a clearer mind, improved focus, better sleep quality, and happiness. Meditation also lowers blood pressure and helps recover from chronic conditions such as high blood pressure or heart disease.
Focus on Your Well Being
Most people think that meditation is difficult to learn or time-consuming. But it doesn't have to be! There are many ways you can meditate that don't take a lot of time out of your day.
Learn how to meditate in just four weeks, and you will feel more calm, relaxed, and focused. This meditation course helps you learn how to meditate in simple and effective ways. In addition, you will learn how to keep your mind focused, with some easy exercises you can practice daily.
I will help you live more in the present moment by giving you tools on how to meditate. This will make you more aware of your surroundings and be more mindful of your actions.
Love Yourself
Coaching for the mind, body, and soul doesn’t see problems; I see solutions. I see the whole picture. I see how they are all related. When we look at the problem together and what it actually represents, we find underlying difficulties.
You are perfect, just as you are today. I want to show you that. I want you to love yourself for who you are today and know there is always room to tweak ourselves so we can grow. Life is not stagnant. In nature, if something is not growing, it is dead. You have your best self already inside you. I know it, and I want you to know it too. I want you to embody it. Together we will work to rediscover your best self. We create the vision, we will discover your motivation, and together we will come up with your path. Life is not a destination, it is a journey, and I want to walk with you on that journey as we work together to rediscover your best self.
Overcome Challenges
Clients come to me during times of transition; divorce, job change, retirement, kids leaving home or even just feeling lost and alone, confused about what has happened in their life and why they just feel so stuck, be it in a rut, old habits, their physical,
I want you to know you are not alone. I have been where you are. I can help you create a plan to rediscover your best self. I know because I have been there. I have registered my best self, and you can do it oo. Best self doesn’t mean perfect it means growth. IOT means looking at our whole self, body, mind, and soul. It means looking at these are to see what is working and what is not. You already have the answers inside you, and together we can rediscover them.
4-week Meditation Course
We all know that life is not easy. We have our problems and challenges. People want to be happy, but often they are not. You may find yourself distracted by your thoughts, worries, and fears. You want to be more present, but you don’t know how to do that.
You want to live a better life, but you don’t know where to start. You want to be more present in your life but don’t know-how.
Meditation can help you to get more in touch with what’s going on right here and right now, bring back to the present moment. By practicing meditation, you will train your brain to keep coming back to the present. This 4-week meditation course will help you see things differently so that you can live a better life.
Clearer Mind for Better Clarity
Meditation can help you focus on the present moment. It is a mental exercise that trains your brain to be more aware of your thoughts, emotions, and sensations. This technique also helps relieve stress, anxiety, and depression by bringing awareness to those emotions. Meditation can also provide a clearer mind so that decisions are made with clarity instead of fear or stress, improving your food choices to help you get to a healthy weight.
Clearer Mind for Better Clarity
Meditation can help you focus on the present moment. It is a mental exercise that trains your brain to be more aware of your thoughts, emotions, and sensations. This technique also helps relieve stress, anxiety, and depression by bringing awareness to those emotions. Meditation can also provide a clearer mind so that decisions are made with clarity instead of fear or stress, improving your food choices to help you get to a healthy weight.
Make the Right Choices
Meditation promotes a sense of well-being and contentment. It also helps you to understand better your thoughts and emotions around food choices and other decisions. Meditation exercises can be done anywhere, anytime, with or without any equipment.
Many people are turning to mindfulness and meditation to decrease stress, anxiety, depression, and chronic pain. Some of the benefits of meditation are stress relief, a clearer mind, improved focus, better sleep quality, and happiness. Meditation also lowers blood pressure and helps with recovery from chronic conditions such as high blood pressure or heart disease.
Course Offerings
What’s Included in the Meditation Course
Click here to register for Jacki’s 4-Week Meditation Course!