Counter Your Challenges with My Help

4-week Meditation Course


We all know that life is not easy. We have our problems and challenges. People want to be happy, but often they are not. You may find yourself distracted by your thoughts, worries, and fears. You want to be more present, but you don’t know how to do that.

You want to live a better life, but you don’t know where to start. You want to be more present in your life but don’t know-how.

Meditation can help you to get more in touch with what’s going on right here and right now, bring back to the present moment. By practicing meditation, you will train your brain to keep coming back to the present. This 4-week meditation course will help you see things differently so that you can live a better life.

Course Offerings

What’s Included in the Meditation Course

  • 4 weeks of live teaching with Jacki
  • Recordings of each session to replay at any time
  • Simple exercises to build the habit of meditation in your life
  • Personal contact with Jacki to ask questions and get answers as you go through the course

Click here to register for Jacki’s 4-Week Meditation Course!

Course Design

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What’s Included in the Qigong Seasonal Courses

  • 4 weeks of classes
  • Choose either live video class or in person
  • Receive recordings of each class for on-demand replay and home practice

Click here to register for Jack’s Qigong Course of the Season.

qigong for spring