When I first signed up for the Qigong class with Jacki, I had no idea what to expect. I was looking for ways to self-care, and managing my winter blues, but this class was so much more! Jacki came prepared to teach and immediately put us at ease showing how approachable the classes would be from the first day. I truly enjoyed learning about Qigong origin, philosophy and gentle ways to move energy throughout my organs and body. The kidneys were the focus for the season, but I felt benefits in my lungs as well because many forms of breathing were introduced during the classes. My joints gained flexibility, and some of the movements were just plain FUN! As a result of practicing Qigong I obtained emotional balance and felt energized during the cold day. I highly recommend Qigong classes with Jacki. I definitely would enroll and try learning and practicing another Qigong Season!